Better Health Maintenance of the Children

Better Health Maintenance of the Children

A sick child at home is never fun. Your son or daughter feels bad and your rhythm is also disrupted by it. In the cold winter months, viruses have more freedom to spread baby journey review. Houses and buildings are aired less often, which makes it easy for bacteria to settle. A child can get flu or a cold at school, while playing or at the sports club. To prevent this and ensure that your children stay healthy during the winter, we give three practical tips in this article.

Top 10 Ways to Get Kids to Be Active | Sawall Health Foods

Health children

You naturally have the urge to take care of your child. Unfortunately, it is not self-evident that your son or daughter is healthy at all times A cold, for example, is easily caught. Fortunately, as a parent, you can help maintain the resistance of your children with the help of the following tips:

Vitamin-rich and varied food

Well begun is half the battle. If you bring your child into contact with many different foods at a young age, you reduce the chance that he or she does not like something and thus misses vitamins. By varying in the winter and making plenty of vitamin-rich dishes, you can lower the chances of your child getting sick during the period when viruses spread quickly.

Learning about hygiene

It is good to teach your children a lot about hygiene as early as possible. Raise your brood so that hand washing after urination becomes normal and they stop eating food that has been lying on the floor. It is also good to teach your children about a cold about how the virus can easily spread if you do not handle hygiene properly. That way you prevent self-contamination and a sick brother, sister or classmate.

Baroness's Blog: 10 tips for better health care and the figure of children

Sports and exercise

may sound cliché, but that doesn’t make it any less true: sports and exercise are essential. Children play outside less often in winter than in summer months such as July and August. That could mean they move less. Indoor play is always good, but tries to encourage your child to exercise. The energy generated in this process will benefit health.

A disease-free winter for your children

These tips will help you maintain your children’s resistance and get through the winter disease-free. The points above are easy to include in the education. Think of the vitamins, learn about hygiene and make sure your child gets enough exercise and sports. The perfect ingredients for a healthy and disease-free winter!

Taking the child’s feelings seriously does not mean accepting every behavior of the child – for example, when the kindergarten child reacts jealously to the little sibling.

Everyone has their own feelings.

Remain authentic and show your own feelings in a way that is appropriate to the age and level of development of the child.